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8 [eight]

The time

8 [и] 8 [i]	Мафэм илъэхъан Mafjem iljehan

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Learning in your sleep

Today, foreign languages are a part of general education. If only learning them weren't so tedious! There is good news for those that have difficulties with it. For we learn most effectively in our sleep! Multiple scientific studies have arrived at this conclusion. And we can use this when it comes to learning languages. We process the day's events in our sleep. Our brains analyze new experiences. Everything that we've experienced is thought out once again. And the new content is reinforced in our brains. Things that are learned just before falling asleep are retained especially well. Therefore, it can be helpful to review important items in the evening. A different phase of sleep is responsible for different learning content. REM sleep supports psychomotor learning. Playing music or sports belongs in this category. In contrast, the learning of pure knowledge takes place in deep sleep. This is where everything we learn is reviewed. Even vocabulary and grammar! When we learn languages, our brain must work very hard. It has to store new words and rules. This is all played back once more in sleep. Researchers call this Replay Theory. However, it's important that you sleep well. Body and mind have to recuperate properly. Only then can the brain work efficiently. You could say: good sleep, good cognitive performance. While we're resting, our brain is still active… So: Gute Nacht, good night, buona notte, dobrou noc!

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Excuse me!	Е_ы_I_ у_ы_I_! E_y_I_ u_y_h_y_ ЕмыкIу умышIы! EmykIu umyshIy! Е_____ у______ E_____ u_______ ЕмыкIу умышIы! EmykIu umyshIy! ______ _______ ______ ________ ЕмыкIу умышIы! EmykIu umyshIy!
What time is it, please?	С_х_а_ы_ т_ь_п_ х_у_ъ_, к_ы_а_о_а_ S_h_a_y_ t_'_p_h h_g_e_ k_s_I_b_? Сыхьатыр тхьапш хъугъэ, къысаIоба? Syh'atyr th'apsh hugje, kysaIoba? С_______ т_____ х______ к_________ S_______ t______ h_____ k________ Сыхьатыр тхьапш хъугъэ, къысаIоба? Syh'atyr th'apsh hugje, kysaIoba? ________ ______ _______ __________ ________ _______ ______ _________ Сыхьатыр тхьапш хъугъэ, къысаIоба? Syh'atyr th'apsh hugje, kysaIoba?
Thank you very much.	Т_ь_у_г_э_с_у_х_ о_э_о (_ъ_с_I_)_ T_'_u_g_e_s_e_s_h_ o_j_I_ (_h_s_e_o_. Тхьауегъэпсэушхо осэIо (шъосэIо). Th'auegjepsjeushho osjeIo (shosjeIo). Т_______________ о____ (_________ T_________________ o_____ (__________ Тхьауегъэпсэушхо осэIо (шъосэIо). Th'auegjepsjeushho osjeIo (shosjeIo). ________________ _____ __________ __________________ ______ ___________ Тхьауегъэпсэушхо осэIо (шъосэIо). Th'auegjepsjeushho osjeIo (shosjeIo).

It is one o’clock.	С_х_а_ы_ з_ х_у_ъ_. S_h_a_y_ z_ h_g_e_ Сыхьатыр зы хъугъэ. Syh'atyr zy hugje. С_______ з_ х______ S_______ z_ h_____ Сыхьатыр зы хъугъэ. Syh'atyr zy hugje. ________ __ _______ ________ __ ______ Сыхьатыр зы хъугъэ. Syh'atyr zy hugje.
It is two o’clock.	С_х_а_ы_ т_у х_у_ъ_. S_h_a_y_ t_u h_g_e_ Сыхьатыр тIу хъугъэ. Syh'atyr tIu hugje. С_______ т__ х______ S_______ t__ h_____ Сыхьатыр тIу хъугъэ. Syh'atyr tIu hugje. ________ ___ _______ ________ ___ ______ Сыхьатыр тIу хъугъэ. Syh'atyr tIu hugje.
It is three o’clock.	С_х_а_ы_ щ_ х_у_ъ_. S_h_a_y_ s_h_ h_g_e_ Сыхьатыр щы хъугъэ. Syh'atyr shhy hugje. С_______ щ_ х______ S_______ s___ h_____ Сыхьатыр щы хъугъэ. Syh'atyr shhy hugje. ________ __ _______ ________ ____ ______ Сыхьатыр щы хъугъэ. Syh'atyr shhy hugje.

It is four o’clock.	С_х_а_ы_ п_I_ х_у_ъ_. S_h_a_y_ p_I_ h_g_e_ Сыхьатыр плIы хъугъэ. Syh'atyr plIy hugje. С_______ п___ х______ S_______ p___ h_____ Сыхьатыр плIы хъугъэ. Syh'atyr plIy hugje. ________ ____ _______ ________ ____ ______ Сыхьатыр плIы хъугъэ. Syh'atyr plIy hugje.
It is five o’clock.	С_х_а_ы_ т_ы х_у_ъ_. S_h_a_y_ t_y h_g_e_ Сыхьатыр тфы хъугъэ. Syh'atyr tfy hugje. С_______ т__ х______ S_______ t__ h_____ Сыхьатыр тфы хъугъэ. Syh'atyr tfy hugje. ________ ___ _______ ________ ___ ______ Сыхьатыр тфы хъугъэ. Syh'atyr tfy hugje.
It is six o’clock.	С_х_а_ы_ х_ х_у_ъ_. S_h_a_y_ h_ h_g_e_ Сыхьатыр хы хъугъэ. Syh'atyr hy hugje. С_______ х_ х______ S_______ h_ h_____ Сыхьатыр хы хъугъэ. Syh'atyr hy hugje. ________ __ _______ ________ __ ______ Сыхьатыр хы хъугъэ. Syh'atyr hy hugje.

It is seven o’clock.	С_х_а_ы_ б_ы х_у_ъ_. S_h_a_y_ b_y h_g_e_ Сыхьатыр блы хъугъэ. Syh'atyr bly hugje. С_______ б__ х______ S_______ b__ h_____ Сыхьатыр блы хъугъэ. Syh'atyr bly hugje. ________ ___ _______ ________ ___ ______ Сыхьатыр блы хъугъэ. Syh'atyr bly hugje.
It is eight o’clock.	С_х_а_ы_ и х_у_ъ_. S_h_a_y_ i h_g_e_ Сыхьатыр и хъугъэ. Syh'atyr i hugje. С_______ и х______ S_______ i h_____ Сыхьатыр и хъугъэ. Syh'atyr i hugje. ________ _ _______ ________ _ ______ Сыхьатыр и хъугъэ. Syh'atyr i hugje.
It is nine o’clock.	С_х_а_ы_ б_ъ_ х_у_ъ_. S_h_a_y_ b_u h_g_e_ Сыхьатыр бгъу хъугъэ. Syh'atyr bgu hugje. С_______ б___ х______ S_______ b__ h_____ Сыхьатыр бгъу хъугъэ. Syh'atyr bgu hugje. ________ ____ _______ ________ ___ ______ Сыхьатыр бгъу хъугъэ. Syh'atyr bgu hugje.

It is ten o’clock.	С_х_а_ы_ п_I_ х_у_ъ_. S_h_a_y_ p_h_y h_g_e_ Сыхьатыр пшIы хъугъэ. Syh'atyr pshIy hugje. С_______ п___ х______ S_______ p____ h_____ Сыхьатыр пшIы хъугъэ. Syh'atyr pshIy hugje. ________ ____ _______ ________ _____ ______ Сыхьатыр пшIы хъугъэ. Syh'atyr pshIy hugje.
It is eleven o’clock.	С_х_а_ы_ п_I_к_у_ы х_у_ъ_. S_h_a_y_ p_h_y_I_z_ h_g_e_ Сыхьатыр пшIыкIузы хъугъэ. Syh'atyr pshIykIuzy hugje. С_______ п________ х______ S_______ p_________ h_____ Сыхьатыр пшIыкIузы хъугъэ. Syh'atyr pshIykIuzy hugje. ________ _________ _______ ________ __________ ______ Сыхьатыр пшIыкIузы хъугъэ. Syh'atyr pshIykIuzy hugje.
It is twelve o’clock.	С_х_а_ы_ п_I_к_у_I_ х_у_ъ_. S_h_a_y_ p_h_y_I_t_u h_g_e_ Сыхьатыр пшIыкIутIу хъугъэ. Syh'atyr pshIykIutIu hugje. С_______ п_________ х______ S_______ p__________ h_____ Сыхьатыр пшIыкIутIу хъугъэ. Syh'atyr pshIykIutIu hugje. ________ __________ _______ ________ ___________ ______ Сыхьатыр пшIыкIутIу хъугъэ. Syh'atyr pshIykIutIu hugje.

A minute has sixty seconds.	З_ т_к_и_ъ_р н_у_ъ_у_I_п_э_ъ_ т_о_I_щ м_х_у_ Z_ t_k_k_r n_e_g_e_p_j_p_j_g_ t_o_I_s_h m_e_u_ Зы такъикъыр нэугъэупIэпIэгъу тIокIищ мэхъу. Zy takikyr njeugjeupIjepIjegu tIokIishh mjehu. З_ т________ н_______________ т______ м_____ Z_ t______ n_________________ t________ m_____ Зы такъикъыр нэугъэупIэпIэгъу тIокIищ мэхъу. Zy takikyr njeugjeupIjepIjegu tIokIishh mjehu. __ _________ ________________ _______ ______ __ _______ __________________ _________ ______ Зы такъикъыр нэугъэупIэпIэгъу тIокIищ мэхъу. Zy takikyr njeugjeupIjepIjegu tIokIishh mjehu.
An hour has sixty minutes.	З_ с_х_а_ы_ т_к_и_ъ т_о_I_щ м_х_у_ Z_ s_h_a_y_ t_k_k t_o_I_s_h m_e_u_ Зы сыхьатыр такъикъ тIокIищ мэхъу. Zy syh'atyr takik tIokIishh mjehu. З_ с_______ т______ т______ м_____ Z_ s_______ t____ t________ m_____ Зы сыхьатыр такъикъ тIокIищ мэхъу. Zy syh'atyr takik tIokIishh mjehu. __ ________ _______ _______ ______ __ ________ _____ _________ ______ Зы сыхьатыр такъикъ тIокIищ мэхъу. Zy syh'atyr takik tIokIishh mjehu.
A day has twenty-four hours.	З_ м_ф_р с_х_а_ т_о_I_э п_I_р_ м_х_у_ Z_ m_f_e_ s_h_a_ t_o_I_j_ p_I_r_e m_e_u_ Зы мафэр сыхьат тIокIрэ плIырэ мэхъу. Zy mafjer syh'at tIokIrje plIyrje mjehu. З_ м____ с_____ т______ п_____ м_____ Z_ m_____ s_____ t_______ p______ m_____ Зы мафэр сыхьат тIокIрэ плIырэ мэхъу. Zy mafjer syh'at tIokIrje plIyrje mjehu. __ _____ ______ _______ ______ ______ __ ______ ______ ________ _______ ______ Зы мафэр сыхьат тIокIрэ плIырэ мэхъу. Zy mafjer syh'at tIokIrje plIyrje mjehu.

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Learning in your sleep

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